habit formation

From Inspiration to Daily Behavior: A 12-Week Cold-State Plan (Prompt + Template)

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TL;DR Introduction Moments of inspiration feel powerful, but they fade fast. This post gives you a practical, copy-and-paste prompt that converts a spark into daily action. It diagnoses friction, builds tiny compounding routines, protects against classic failure modes, and sets a 12-week review loop. Use it to build habits that work in your real life, … Read more

NeuroPrime+: Multisensory Repatterning System Prompt

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TLDR Paste this prompt to turn any LLM into a 28 day, under 20 minutes per day behavior program that pairs pre sleep and post wake windows with multisensory anchors. You get morning and evening scripts, implementation intentions, obstacle preplays, weekly reviews, a nudge rule, difficulty modes, travel mode, relapse plans, and printable packs. It … Read more