From Inspiration to Daily Behavior: A 12-Week Cold-State Plan (Prompt + Template)

TL;DR Introduction Moments of inspiration feel powerful, but they fade fast. This post gives you a practical, copy-and-paste prompt that converts a spark into daily action. It diagnoses friction, builds tiny compounding routines, protects against classic failure modes, and sets a 12-week review loop. Use it to build habits that work in your real life, … Read more

Cognitive Architecture and Life Optimization System: Master Prompt and Operator Guide

TL;DR Introduction Most productivity advice is generic. This master prompt does the opposite. It models your real cognitive architecture and then designs daily rhythms, decision rules, and feedback loops that work with your natural patterns. You will measure Energy, Focus, Throughput, and Decision Latency, keep one metric per system, and iterate monthly. Everything is practical, … Read more