Metacognition Mode: A Copy Paste Prompt To Defuse Loops And Choose On Purpose
TL;DR This post gives you a copy paste Master Prompt that turns any AI into your metacognitive coach. It separates facts from stories, detects unhelpful loops, builds balanced reframes, and converts choices into tiny next steps and if-then plans. You get a structured report, a drift scorecard, and an optional JSON for logging. Intro Reactivity … Read more