Metacognition

10-Question Self-Discovery Probe (v3): A Metacognitive Interview You Can Run Today

by

TL;DR Introduction Most self-reflection is vague. This prompt forces clarity. It guides a timed, ten-question interview that reveals how you actually make decisions under pressure. You get concrete patterns, falsifiable insights, and tiny experiments you can run next week. No therapy, no labels, just metacognitive rigor and action. What this prompt does How to use … Read more

Metacognition Mode: A Copy Paste Prompt To Defuse Loops And Choose On Purpose

by

TL;DR This post gives you a copy paste Master Prompt that turns any AI into your metacognitive coach. It separates facts from stories, detects unhelpful loops, builds balanced reframes, and converts choices into tiny next steps and if-then plans. You get a structured report, a drift scorecard, and an optional JSON for logging. Intro Reactivity … Read more